Stillness Speaks Sound Healing + Meditation

Stillness Speaks Sound Healing + Meditation

Many people think that intuition comes in words or pictures, and they strain to hear language or see visions, and become quite frustrated when they don’t. But the truth is it all begins in the emptiness, in the silence of the mind and stillness or detachment of...
The Healing Power of Pranayama Breathing: Fountain Breath

The Healing Power of Pranayama Breathing: Fountain Breath

Listen to the audio blog here:  Do you often find yourself “taking on” other people’s moods and emotions? Is the news and social media overwhelming you with the latest crisis? Would you like to know how to clear other people’s energy out of your space, and experience...
Feeling is Healing:  How Difficulties Lead to Our Spiritual Awakening

Feeling is Healing: How Difficulties Lead to Our Spiritual Awakening

Listen to the audio version here:  Last week I shared how you may be reacting to thoughts and feelings of those around you, especially heightened during this global Covid crisis, and how to begin releasing those anxious and fearful energies that may not even be yours....
How to Release Stress That May Not Even Be Yours

How to Release Stress That May Not Even Be Yours

We certainly have much to contend with in these unprecedented and challenging times, but it becomes unmanageable if we carry the “weight of the world” as well, which is easy to do as we collectively are more connected than ever to so much scary and sad...
[Vlog] Healing Question: What if this too is Perfect?

[Vlog] Healing Question: What if this too is Perfect?

In the midst of this global pandemic, it is easy to feel like everything is just wrong…everything is not how it should be. To urge to rail against the causes, the actions or inactions of those around us, the lack of resources in hospitals, the inability to...
[Podcast] STEP UP: Be the Calm in the Storm

[Podcast] STEP UP: Be the Calm in the Storm

Listen to the audio version, below: At our last Ascended Master gathering, I received a message from the Council of Light (a collective of the highest Beings of Light, Ascended Masters, and archangelic realms) that was both very uplifting and very kick-butt if you...