Energy Needs Expression

Energy Needs Expression

May 14, 2026

In May two pivotal experiences reminded me of something profoundly important that I wanted to share: Energy needs expression. The first was our Bliss Retreat here at Aruna. Normally, I feel deeply committed to empowering participants with the transformational Energy...
Peaks, Pits & Plateaus…and a New Coherence Grid

Peaks, Pits & Plateaus…and a New Coherence Grid

Mar 5, 2026

“Understand there are peaks, pits and plateaus of sadhana (spiritual path)!” my Teacher passionately cautioned early in my journey, more than 35 years ago. This came to mind sharply these past few weeks, as I navigated them one after the other. First we...
BLOG Mind Wandering is an Essential Part of Meditation

BLOG Mind Wandering is an Essential Part of Meditation

Jul 12, 2024

In Reiki training, you learn a simple form of meditation called Gassho. When you are doing Gassho (or any meditation) you may find that you are wrestling with your mind constantly wandering and feel very frustrated. In Gassho, you are instructed to gently bring your...
How to Tactfully Share Intuitive Info in Reiki Sessions

How to Tactfully Share Intuitive Info in Reiki Sessions

Jun 27, 2024

A Reiki treatment is form of energy medicine that facilitates greater awareness on all levels, which can include intuitive understanding of WHY someone is blocked, or sick, or stuck. While there is nothing wrong with a regular Reiki session, and it can be profound and...
Allowing Support and Tenderness on your Awakening Journey

Allowing Support and Tenderness on your Awakening Journey

Mar 15, 2024

During our recent EmBODYment playshop one of the themes that emerged was the need for acknowledgement and integration of our “shadow”, or parts of ourselves that we find unpalatable, and often bury or repress as a result. These “issues in our...