Allowing Support and Tenderness on your Awakening Journey

Allowing Support and Tenderness on your Awakening Journey

During our recent EmBODYment playshop one of the themes that emerged was the need for acknowledgement and integration of our “shadow”, or parts of ourselves that we find unpalatable, and often bury or repress as a result. These “issues in our...
[BLOG] Graceful Exits: How Death Can Heal Us

[BLOG] Graceful Exits: How Death Can Heal Us

In the past month two dear friends have transitioned from their earthly bodies. While it is never easy for me, I can attest to it being an entirely different experience than it was when my father died suddenly of lung cancer in 1988. His untimely death was the very...
BEING PEACE: Can Your Meditation really Change the World?

BEING PEACE: Can Your Meditation really Change the World?

“When you make peace with yourself, you make peace with the world.”  –Maha Ghosananda Many of us are really struggling, yet again, with the latest Russian Ukrainian conflict. While it may seem we are quite powerless to change the outer circumstances, I now know...
How Reiki Deepens Meditation

How Reiki Deepens Meditation

True confession – I really sucked at meditation. Which was especially disappointing as I left my legal career and moved to live full time in a meditation ashram. Even an Indian therapist told me I had a “weak mind.” This shocked me, as I thought my...