Healing Rest: How Doing Less is More

Healing Rest: How Doing Less is More

I have been contemplating a lot this year about doing less… and how I and so many of us wear a “Badge of Busyness” like we are competing for an award  or an A+ grade in life! Additionally, in order to remain open to all the new higher energies...
[BLOG] Graceful Exits: How Death Can Heal Us

[BLOG] Graceful Exits: How Death Can Heal Us

In the past month two dear friends have transitioned from their earthly bodies. While it is never easy for me, I can attest to it being an entirely different experience than it was when my father died suddenly of lung cancer in 1988. His untimely death was the very...
Sacred Activism: How You Can Heal the World… One Breath at a Time

Sacred Activism: How You Can Heal the World… One Breath at a Time

When the world, or your life, seems on fire, you may feel frustrated about how you can be more helpful and solution oriented.  You may ask yourself: How can I engage differently with the pain I see in my life, in those around me, and in our world? What can I do to...
BEING PEACE: Can Your Meditation really Change the World?

BEING PEACE: Can Your Meditation really Change the World?

“When you make peace with yourself, you make peace with the world.”  –Maha Ghosananda Many of us are really struggling, yet again, with the latest Russian Ukrainian conflict. While it may seem we are quite powerless to change the outer circumstances, I now know...