Expect Healing

Expect Healing

Nov 14, 2022

“Expect Healing.” This phrase has been coming to me since teaching Reiki I last weekend, similar to the well-known phrase “Expect Miracles”. When students just learn Reiki and already have experiences like: “My head feels lighter, my hand...
Hurricane Teachings “Go Deeper”

Hurricane Teachings “Go Deeper”

Nov 14, 2022

In the aftermath of Hurricane Ian in October, which gratefully spared us mostly, we marched on with another EmBODYment playshop. There were some epic Soul downloads, huge releases, and also much quieter and more subtle shifts. It reminds me of something my first...
Healing Rest: How Doing Less is More

Healing Rest: How Doing Less is More

Aug 13, 2022

I have been contemplating a lot this year about doing less… and how I and so many of us wear a “Badge of Busyness” like we are competing for an award  or an A+ grade in life! Additionally, in order to remain open to all the new higher energies...
[BLOG] Graceful Exits: How Death Can Heal Us

[BLOG] Graceful Exits: How Death Can Heal Us

Jul 15, 2022

In the past month two dear friends have transitioned from their earthly bodies. While it is never easy for me, I can attest to it being an entirely different experience than it was when my father died suddenly of lung cancer in 1988. His untimely death was the very...
Sacred Activism: How You Can Heal the World… One Breath at a Time

Sacred Activism: How You Can Heal the World… One Breath at a Time

Jun 15, 2022

When the world, or your life, seems on fire, you may feel frustrated about how you can be more helpful and solution oriented.  You may ask yourself: How can I engage differently with the pain I see in my life, in those around me, and in our world? What can I do to...