Peaks, Pits & Plateaus…and a New Coherence Grid

Peaks, Pits & Plateaus…and a New Coherence Grid

Mar 5, 2026

“Understand there are peaks, pits and plateaus of sadhana (spiritual path)!” my Teacher passionately cautioned early in my journey, more than 35 years ago. This came to mind sharply these past few weeks, as I navigated them one after the other. First we...
Allowing Support and Tenderness on your Awakening Journey

Allowing Support and Tenderness on your Awakening Journey

Mar 15, 2024

During our recent EmBODYment playshop one of the themes that emerged was the need for acknowledgement and integration of our “shadow”, or parts of ourselves that we find unpalatable, and often bury or repress as a result. These “issues in our...
Hurricane Teachings “Go Deeper”

Hurricane Teachings “Go Deeper”

Nov 14, 2022

In the aftermath of Hurricane Ian in October, which gratefully spared us mostly, we marched on with another EmBODYment playshop. There were some epic Soul downloads, huge releases, and also much quieter and more subtle shifts. It reminds me of something my first...
Sacred Activism: How You Can Heal the World… One Breath at a Time

Sacred Activism: How You Can Heal the World… One Breath at a Time

Jun 15, 2022

When the world, or your life, seems on fire, you may feel frustrated about how you can be more helpful and solution oriented.  You may ask yourself: How can I engage differently with the pain I see in my life, in those around me, and in our world? What can I do to...
How Transitions Can Increase Intuition – even with Plants!

How Transitions Can Increase Intuition – even with Plants!

Apr 21, 2021

Many people are leaving their physical bodies at this challenging time. Personally I have lost family members, dear friends and treasured colleagues this year. While it can be extremely difficult to experience such losses, I always counsel my clients that death brings...